Some studies suggest that it can take anywhere from 21 to 66 days to form a new habit, with the average being around 66 days. However, this is just an estimate, and the length of time can vary depending on the individual and the complexity of the habit.
The most important thing is to make exercise a consistent part of your routine and to be patient with yourself. Start small, with achievable goals, and gradually increase the intensity and duration of your workouts. Consistency is key, so try to make exercise a regular part of your day, whether it's every day or a few times a week.
It's also important to find a type of exercise that you enjoy and that fits into your lifestyle, like walking!! This can help increase motivation and make it easier to stick to your workout routine. ❤️
Remember that forming a new habit takes time, but with dedication and consistency, it is possible to make exercise a regular part of your routine.
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